Inward self-reflection with God's guidence (meaning u dun go off-tangent thinking terrible or unhealthy thoughts, nor fantasize or scheme) is good. It leads to self-knowledge, an important key, so have said St Teresa of Avila (The Interior Castle), Daniel Goleman(Emotional Intelligence) and The Oracle at Delphi. The stairway inward (I wonder how such a stairway would look like) is, possibly (since i'm not expert), through prayer. And then, in coming to terms with your emotions, good or evil, there is
Peace.
Joy.
Love.
Lord, help me remain in You.
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